I am so grateful to share the words of my beloved yoga teacher on the blog today. Kirsten, thank you for taking such care crafting your responses to my questions. As always, you inspire me. To connect with Kirsten and find out where she is teaching in Boulder, go here.
1) What is your favorite
part of your job?
One thing that I love
about teaching yoga is the deep sense of surrender I feel when I let something
other than my small ego self and personality take control of the class. Sometimes I literally have no idea what
I am going to say and then I am surprised by what comes through. It always seems to turn out best when I
get out of my own way.
2) What's the most
challenging?
The most challenging thing
for me has been promoting my teaching and tending to all the aspects of running
a business. I am trying to let go
of an old belief that self-promotion and making money is somehow non-yoga-like. Even though it is very
counter intuitive for me to put myself out there, I am doing my best to see it
as another opportunity to practice.
3) How do you keep coming
up with fresh ideas for your classes?
I am constantly paying
attention to events, people and circumstances and how they might connect to a
theme relevant to yoga. Every
moment is filled with countless opportunities. Often when something unusual happens or I am particularly
touched by something I hear or read, I will write it down or at least make a
mental note so I can remember it later. I actually love the process of drawing connections,
recognizing metaphors and tying it all back to something that might be
meaningful to the students who come to my class.
4) Outside of work, what
do you do to keep the creative fire burning?
I have noticed times in my life when inspiration
dries up and everything seems to slow down and even stand still. Then out of nowhere things start to
shift and suddenly there is a powerful momentum in a certain direction, it is
all I can do to hold onto my hat and pray that I don’t get thrown from
ride. I think it’s really
important to allow the quiet times where there is no creative spark. Remembering that everything has it’s
right timing and often those wintery dormant times are as important as the flowering
spring and summer. Making
time for my own practice is absolutely essential. I try to meditate every morning and do some form of movement
(yoga, dance or hike). Spending
time in nature and with my kids also lifts me up. One of the most nourishing things I do is spend a lot of
time in connection with others. I
am part of several women’s groups and conscious communities where I find a lot
of support and inspiration.
5) What do you look at or
read to inspire you?
I love to study yoga
philosophy. I also enjoy books that
are written by current spiritual teachers. My longtime passion for psychology and human development keep
me turning to anything related to those subjects.
6) What keeps you coming
back for more? In other words, why do you do what you do?
Honestly I don’t really feel like I have a choice. From the moment I took my first class
many years ago, I knew it was what I wanted to do with my life. I can’t really explain how, but I just
know it is my dharma, it is a big part of what I am here to do. Yoga teachers guide their students
towards more vitality, peace and openness. They inspire, uplift and support people in so many
ways. They are life affirming and
positive, reminding us to live authentically, and expand our consciousness. I absolutely love that my work holds
the potential to help people feel good and be happy. I feel like I am making a positive difference in the world,
even if it is in a sometimes-small way.
7) Tell us what you love
about your clients.
So many things! For whatever reason, the students that
I tend to attract are drawn to yoga as more than just a form of exercise. I deeply appreciate the depth of
feeling and presence that they are able to drop into. I love their commitment to improving the quality of their lives
and to making the world a better place.
I love the amount of sincerity and authenticity that they embody as well
as their amazingly genuine hearts. I am thankful everyday for my student’s
dedication and their willingness to show up over and over again, just as they
are.